It's better to train for 4-5 hours a week than to do ten hours one

week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Alistair Brownlee

Back in the Eighties, I'd buy the biggest Benetton jumper I could find and would wear it long-sleeved, hanging off my shoulders, with a varsity jacket and a baseball cap on back to front with a quiff. I was the smallest boy in my class, and I looked like a reject from New Kids On The Block. Terrible.
Jamie Bamber

East and Gulf Coast states are at risk of hurricanes; prairie and other central and southern states are constantly threatened by tornados; and western states commonly face damaging droughts. Extreme weather does not discriminate by American geography.
Matt Cartwright

I love getting to be in 'The Avengers.' You just breathe a little bit. It's not all about you. It's so nice to have other people bearing the burden of responsibility.
Chris Evans

Unfortunately, we don't seem to learn from history, do we? And you'd think we would.
Ridley Scott

I live many lives at once.
Alber Elbaz

If God is God, we can't be afraid of what we can learn.
Krista Tippett

I saw what the Depression was doing to my students. Often they could get no jobs, or jobs which were wholly inadequate. And through them, I began to understand how deeply political and economic events could affect men's lives. I began to feel the need to participate more fully in the life of the community.
J. Robert Oppenheimer

I suppose if I didn't have Loopt, I'd have to, I don't know, pick up the phone and just start calling people, a lot more texting and certainly more Googling.
Sam Altman

Kids like classic rock, and so do adults.
Wolfman Jack

You cannot create new science unless you realize where the old science leaves off and new science begins, and science fiction forces us to confront this.
Michio Kaku

Gemeoss

Given Pounds and five years, and an ordinary man can in the ordinary course, without

any undue haste or putting any pressure upon his taste, surround himself with books, all in his own language, and thence forward have at least one place in the world. Augustine Birrell Everyone should know that most cancer research is largely a fraud, and that the major cancer research organizations are derelict in their duties to the people who support them. Linus Pauling A Bush Administration will, I believe, enjoy a better relationship with the new Congress, although President-elect Bush will be faced with real challenges in getting along with the Congress. Richard V. Allen I once thought that I was the only man that persevered to be the friend of the white man, but since they have come and cleaned out our lodges, horses, and everything else, it is hard for to believe the white man any more. Black Kettle When you finish a poem, it clicks shut like the top of a jewel box, but prose is endless. I haven't experienced an awful lot of clicking shut! Kenneth Koch I thin

As a Midlander and a big walker, I'd always loved ridge and furrow

fields, the plough-marked land as it was when it was enclosed. It is the landscape giving you a story of lives that ended with the arrival of sheep. Jim Crace I think it's really rare to see women on television who are brilliant, selfish, vain, fallible - and I feel like I have all those capacities in myself, so it's good to see people in the media representing all of those things. Kerry Bishe I never went after fame. It fell into my lap. Caitlyn Jenner My mom and dad were actors when they were younger and had a horrible experience of it. My dad became a literary agent and my mom a casting director. Daniel Radcliffe I have this idea of trying to catalog all the genes on the planet. Craig Venter The wind from the Kingdom of Heaven has blown all over the world, and shall blow for centuries yet. George William Russell I always said if I played a drag queen, I'd want to create a template with the realness they talk about in 'Paris Is Burning.' Billy P

When I was 17, I worked in a mentoring program in Harlem designed to improve

the community. That's when I first gained an appreciation of the Harlem Renaissance, a time when African-Americans rose to prominence in American culture. For the first time, they were taken seriously as artists, musicians, writers, athletes, and as political thinkers. Kareem Abdul-Jabbar I only make movies that are interesting to me. Brian Grazer I wouldn't say I was organised at all. I just have to prioritise. Is it more important for them to be organised, or to have their dinner, do you know what I mean? Jo Brand The courage in journalism is sticking up for the unpopular, not the popular. Geraldo Rivera A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live. Bertrand Russell I think Mick Jagger would be astounded and amazed if he realized that to many people he is not a sex symbol, but a mother image. David Bowie I enjoy my job as long as I can create a character, otherwise it's boring. Jav

That's what I think our jobs as parents are, to educate as much as possible...

I tell them to follow their bliss. The people who follow their bliss in this world tend to be the more happier people. Art Alexakis The only time I waste is time I spend doing something that, in my gut, I know I shouldn't. If I choose to spend time playing video games or sleeping in, then it's time well spent, because I chose to do it. I did it for a reason - to relax, to decompress or to feel good, and that was what I wanted to do. Simon Sinek Meat workers may have been looked down upon socially, but at least they were well-paid and were a fit and lively bunch as a result of hard, honest physical work. Michael Leunig I decided that I wanted a farm back in 1940 when I was with the Dodgers. I tried to find one within commuting distance of New York. Larry MacPhail Oh God, are you supposed to collect things? I don't collect things. I like throwing things away. Caitlin Moran My first phone was two tin cans tied together with string, and it worked pretty good. Do

It had to happen to me sometime: sooner or later, I would have to lose

sight of the cutting edge. That moment every technical person fears - the fall into knowledge exhaustion, obsolescence, techno-fuddy-duddyism - there was no reason to think I could escape it forever. Ellen Ullman Innovation and its allure can be dangerous. It can draw you away from the user, from the intended outcome, and may be the ultimate demise of otherwise great intentions. Mark Brand My voice is different, but I don't think I'm the only one with a different take on pop music. Charli XCX In South Africa, we drive on the left-hand side, and most of the cars are standard, so I learned with a full-gear transmission with a clutch and hill starts. I've never driven an automatic until I came to Canada. Jodi Balfour Mexico has 44 treaties with other countries that make it very advantageous to do international shipping from Mexico rather than from the United States. Wilbur Ross Winning HOYS set me up for the future and prepared me for riding in front of lots of

I remember when I was in third grade, I was in a classroom, and the teacher said,

'What do you want to do when you get older?' We were going around the room. I said, 'I want to be a professional basketball player.' She's like, 'That's not realistic.' I thought to myself, 'OK, watch.' Zach LaVine Professional wrestling is my first love, and I will continue to do that, but if I get a good offer for a film or a show, I would love to take it up. Sangram Singh I had this dream in my head of, if I got hired by 'SNL, what that moment would be like. And I dreamed that I would, like, collapse on the sidewalk and cry to the heavens. I got this call, and it didn't happen naturally. But I did it anyway because I wanted to have that moment. So I did collapse. Kate McKinnon It's funny: I don't feel like I have any particular privileged feeling for the Fifties. Todd Haynes Stock market goes up or down, and you can't adjust your portfolio based on the whims of the market, so you have to have a strategy in a position and s

There is constant talk about the intermarriage crisis: who is a Jew and how

we define a Jew. That doesn't go over well with young Jews trying to figure out whether they want to be a part of this thing or not. Tahl Raz I've been studying voice for quite a while, especially opera, for at least seven or eight years. Shelly Burch Like anything, I remember who I work for. You work for the people who sent you to office. Darryl Glenn For the bourgeoisie, the main danger against which it had to be protected, that which had to be avoided at all costs, was armed uprising, was the armed people, was the workers taking to the streets in an assault against the government. Michel Foucault My grandmother is a huge part of my life. She's just a great woman: a woman of the church. Chance The Rapper I don't think we can fix poverty without fixing housing, and I don't think we can address housing without understanding landlords. Matthew Desmond One of my best friends since I was eleven years old is a gay man, and I knew his struggle. It was a tough life, you

The rap against Tesla has always been of the 'yes, but' variety. Yes, it's a fine

artisanal designer and manufacturer of electric cars, and its CEO is one of the few business leaders alive for whom the label 'visionary' isn't hyperbolic. Adam Lashinsky I did 'Christmas Carol' off and on through my teenage years, so I always had that dialect and that sound in my ear, which was so helpful. It became second nature. Dan Amboyer I grew up around electronic instruments. To me, the turntable is an electronic device. At the same time, I had access to drum machines and keyboards through my uncle; then track recorders into computers. At an early age, I was messing with computers more than most hip-hop musicians. Ali Shaheed Muhammad When I graduated from Brown, I had a very limited conception of jobs, careers, and what I wanted to do. Basically, I figured I should do some kind of thought work that paid well, but I wasn't sure what. Andrew Yang From day one, we've always gotten backlash for certain outlandish ideas that we've had and presented

It never was because of my positions or policies that people refused to vote for me.

In fact, most people agreed with my policy agenda. Rather, the problem was my personality. Peter Navarro One thing I won't do in television is a sitcom. I find that world to be so neurotic and bizarre. Theresa Rebeck As a general rule, I do not think judges should consider current societal preferences when ruling on constitutional challenges. Paul Watford Fox News has been a force in converting the party of Lincoln into the party of Trump. The network's allegiance to Trump approaches mindless adoration. Richard Cohen I remember the first time I pulled out of my driveway in my grandparents' Nissan Ultimate or Centra. I just remember getting in a car that smells like my grandparents, with both my parents standing on the lawn, so petrified. That was my car up until I was 18. Emily Ratajkowski You don't want to throw out a good idea and have nobody get excited about it. It takes the wind out of your sails. Kevin Nealon Unless you're making Marvel movies, I think CGI us

I had a moment where I wrote a movie script, and it was my first movie job, and I was very

excited to do it, and my only goal was really not to get fired off of it. Julie Plec The Second Amendment was passed in an era when organized police forces were few and citizen militias were useful in maintaining the peace. Blase J. Cupich I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc. Ella Woodward Most millennials have no problem standing their ground when asked to do something that conflicts with their personal values. Punit Renjen I am making myself less frequent in the Lady World than I have been. I must keep up my dignity, or rather, I must attend more to politics and less to love. Sam Houston As a foreigner, I used to think all of Michigan was a post-apocalyptic wasteland of burning buildings, trashed cars, abandoned factories and broken drea